When it comes to losing weight and keeping it off, nutrition plays a central role. While exercise and lifestyle changes are important, no amount of physical activity can undo the effects of a poor diet. Sustainable weight loss depends on making long-term changes to your eating habits that fuel your body and support your goals. Nutrition is the cornerstone of any successful and sustain... https://milwaukeeweightloss.blogspot.com/2025/08/the-role-of-nutrition-in-sustainable.html