Rational Restructuring: A CBT Approach Cognitive reconstruction is a core technique of CBT, designed to help you overcome unhelpful thought patterns. It's about recognizing that your feelings and actions are https://lucymwul748647.blog-kids.com/39584751/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health