Thought Restructuring: A CBT Manual Cognitive restructuring is a core component of Cognitive Behavioral Therapy, designed to help you manage negative thought patterns. It's about recognizing that your emotions and https://nelsononii444284.bloguetechno.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-75401482