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Not known Factual Statements About how much sugar on keto

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Dissolving: Any sweetener which contains erythritol (no matter if simple or a blend) is not going to conveniently dissolve. This can cause a gritty texture compared to liquid or allulose-based sweeteners. American Journal of Scientific Nourishment 2002: Sucrose in comparison with synthetic sweeteners: Distinctive consequences on advertisement libitum meals consumption https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/

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