Resistance training holds a crucial role in sports rehabilitation, helping athletes recover from injuries and enhance their general capabilities. When an athlete gets injured, their physique requires time to recover. However, during this rehabilitation period, it is essential to preserve power and flexibility to avoid further injuries. Strength conditioning can https://barbara739f8t.wannawiki.com/135059/the_crucial_effect_of_strength_exercise_on_improving_recovery_and_effectiveness_in_sports_rehabilitation