Quite a few lifters are so obsessed with the quantity of bodyweight they raise that they totally neglect the TuT. The traditional spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, Which may help. You may also do goblet squats. That might help, far too. https://hammer-strength-adjustabl81112.madmouseblog.com/11089065/details-fiction-and-dumbbell-set-and-rack