Adaptogens are a category of herbs that enhance the human body’s resilience to pressure. They operate by balancing cortisol ranges and improving Electrical power with no overstimulation. Important adaptogens for burnout involve: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports adrenal https://f004.backblazeb2.com/file/burnoutnutrition/index.html