As people grow older, maintaining their well-being and wellness becomes crucial. Engaging in consistent exercise can substantially improve the standard of life for older adults. Physical activity not just helps in controlling weight and increasing bodily strength but also plays a crucial role in improving mental health. Research-supported exercise recommendation https://catherine517a6p.blogsumer.com/31514950/the-impact-of-customized-exercise-prescription-on-enhancing-rehabilitation-outcomes-in-recovery-programs