• Aging: Natural degeneration of discs and joints in the neck. • Genetics: Family history can increase the risk of developing spondylosis. • Repetitive Neck Movements: Jobs or activities that strain the neck, especially poor posture or prolonged sitting. • Trauma or Injury: Past neck injuries, like whiplash, can accelerate degeneration. https://ashokainternationalpainmanagementcentre.com/5-best-exercises-for-cervical-spondylosis/