Chin Tucks • Purpose: Strengthens neck muscles, improves posture, and relieves neck pain. • How to Do It: 1. Sit or stand up straight with your back and neck aligned. 2. Tuck your chin gently toward your chest, making a double chin. 3. Hold the position for 5-10 seconds, then relax. 4. Repeat 10-15 times. • Benefits: Helps reduce neck strain and encourages proper alignment, pre... https://ashokainternationalpainmanagementcentre.com/5-best-exercises-for-cervical-spondylosis/