The alternating batwing row is perfect for overall back strength. It targets many back muscles at the same time. I like to recommend working with an incline bench, alternating rows with dumbbells in each hand. Bend your knees somewhat while bringing your torso ahead until eventually it is nearly parallel https://hammer-strength-dumbbells01122.livebloggs.com/39680335/not-known-details-about-hammer-strength-dumbbells