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Cold Water Immersion Therapy: Maximizing Recovery and Wellness

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Cold drinking water immersion therapy, also called ice baths or chilly plunges, has attained reputation as a successful recovery approach between athletes and wellness fans. This therapy involves immersing the body in cold drinking water, generally concerning fifty°File and 59°F (10°C to 15°C), to get a set time frame to https://cold-water-immersion-therapy.trustedstandard.com/

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