Physiotherapy is a valuable method for enhancing overall well-being. It aids in enhancing mobility and alleviating discomfort. Here are some effective physiotherapy tips for a pain-free life. ### **1. Maintain Proper Posture** Incorrect posture can cause different musculoskeletal problems. Always maintain a aligned spine while working. Adopt an ergonomic chair https://lincoln3x55knm6.wikimillions.com/user