Extend the bottom within your foot. Sit down and cross 1 foot above your other leg. Keep your toes and Carefully bend them backward. Keeping away from substantial-affect pursuits. These include things like running and leaping, which put plenty of worry on the feet and could make your calf muscles https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/