Surya Bhedana Pranayama procedure begins by sitting comfortably in a meditative posture such as Padmasana or Sukhasana. Close your left nostril with the ring finger of your right hand and inhale slowly and deeply through the right nostril. After a full inhalation, close the right nostril with the thumb and hold the breath for a few seconds (optional for beginners). Then, exhale comple... https://yinyangyogaacademy.org/blog/surya-bhedana-pranayama/