Staying present may sound simple, but for many teens, it's one of the hardest things to do. Thoughts about what others think, stress about the future, and regrets about the past often dominate their minds. Caroline Goldsmith, a leading child psychologist at ATC Ireland Psychology, explains that mindfulness teaches teens how to come back to the here and now. This practice helps them es... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/