Grounding is a powerful way to interrupt anxiety and bring the body back to safety. Caroline Goldsmith shares her top grounding techniques—used by adults across Ireland—to quickly reduce panic symptoms like racing heart, dizziness, and dissociation. From the 5-4-3-2-1 sensory method to mindful breathing, each technique is explained step-by-step. Caroline also includes when and how to ... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/